Benefits of Massage

There is no denying the power of massage and its powerful ally in your health care and wellness regimen. Throughout history, massage has offered a drug-free, non-invasive and holistic approach to well-being based on the body’s incredible natural ability to heal itself.   Regular massage provides amazing relief to people of any age and all walks of life, from athletes to the work-at-home moms and people with high-pressure, stresses related work.

Experts estimate that more than 80% of disease is stress related.  We live in a fast-paced world and it is unrealistic to eliminate all the stress in our lives.  However, Massage and ARoMATOUCH  Technique can, without a doubt, help manage  stress.  Massage addresses a large variety of health concerns and has proven to be beneficial in the following areas:
•    Increases Energy Levels
•    Increases the Supply of Oxygen & Nutrients to Tissues & Vital Organs
•    Increases the Sense of Well-Being
•    Increases Muscle &  Joint Flexibility
•    Assists Athletes Achieve Their Ultimate Performance Potential
•    Improves Range of Motion
•    Improves Blood Circulation
•    Strengthens Immune System
•    Improves Concentration
•    Promotes Deeper & More Relaxed Sleep
•    Releases Endorphins (natural pain killers)
•    Reduces Recovery Time from Strenuous Workouts
•    Reduces the Risk of Muscle Strain
•    Reduces Stress Hormones
•    Reduces Depression & Anxiety
•    Lowers Blood Pressure &  Heart Rate
•    Reduces Chronic Pain
•    Relieves Migraine Headaches
•    Reduces Muscle Spasms & Cramps
•    Reduces Lower Back Pain
•    Reduces the need for pain killers by 36%


“Getting a massage can do you a world of good.  And getting massage frequently can do even more.  This is the beauty of bodywork.  Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.  Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.  And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.  Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.” Original Article

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